MELA1953's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Whey Protein Powder

I sometimes have trouble getting all my protein in so, instead of drinking plain water when I first wake up in the morning, I add whey protein powder to the water. I got the chocolate flavor and it seems to wake me up and get me moving... the brand I got is only 50 calories per serving.

- Submitted by MELA1953 8/18/2010 in Healthy Eating | 0 Comments
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Eating Out

My thing is that when I am out to eat, I ask for a "doggie bag" up front and put half of my meal into it even before I start eating.. This keeps me from over-eating. When I get home I can weigh and measure what is left over and get a good idea of what to log onto my Tracker for the meal I ate.

- Submitted by MELA1953 6/6/2010 in Healthy Eating | 1 Comment
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Typing while on Exercise Ball

instead of sitting on a chair while at your computer, sit on your exercise ball- it helps your core muscles and can burn up to 50 calories an hour, according to iVillage.

- Submitted by MELA1953 3/25/2010 in Exercise | 17 Comments
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