MEKAYB's Secrets of Success | SparkPeople
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curbing chocolate craving

I keep a bar of my favorite locally made dark chocolate in my cupboard and have calculated what a little square of it is calorie-wise, so when the cravings hit I can decide to have a piece and savor it, eating it slowly. Usually with a cup of tea or coffee or with a few almonds for "dessert." I have found that by having it on hand, in a tin in my cupboard, I do not work up the emotions that can come from not having it available at all.

- Submitted by MEKAYB 9/25/2010 in Healthy Eating | 3 Comments
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