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All Secrets submitted by MEEMAH2013
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have found that after my extremely sedentary life post back surgery, when I got moving, so did others. Many saw that I could do it so why weren't they. they did not have the limitations I have. They have no reason to not get out there and start moving. First my niece joined me, then my daughter and her friend joined me, then my sisters both joined in. All I did was start moving. It is contagious!
I was a brand name shopper for many years. After I was out of work for back surgery, i needed to find ways to cut expenses. I found that the store brands are just as good in some cases. I buy mostly store brands now and I feel I get so much more for my money.
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