MEEFIRST's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

21

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One treat each week...?

Above everything else; I think one treat a week helps to motivate one's program for weight loss. But if you're not losing your weight consistently; then perhaps you maybe treating yourself a little too often...eek! I'm looking in my mirror.... emoticon

- Submitted by MEEFIRST 8/5/2010 in Everything Else | 0 Comments
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48

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Lighten Up...

When I've eaten a little too much for lunch; or even for breakfast and lunch... :( I just skip dinner all together. I'm not recommending this often; but it has kept me from puttng lost pounds back on again. I try to walk an extra lap around the track as well...Shhh!

- Submitted by MEEFIRST 8/4/2010 in Getting Back On Track | 1 Comment
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2

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This secret is helping a lot of people...

Drink Alkaline water; but always check with your Health Nutritionist, or Health Care Provider. emoticon

- Submitted by MEEFIRST 8/1/2010 in Weight Loss | 0 Comments
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52

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Make It Positive !

Always make things positive; no matter what? Giving a smile away each day, makes you feel better. Sending out a hello when it's least expected. Making the best of something when things aren't exactly up to measure. Just caring a little more to get the job done. emoticon

- Submitted by MEEFIRST 7/29/2010 in Staying Positive | 1 Comment
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49

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Getting back on track; no matter what happened the meal before.

I really didn't want to share my weight. I just want to share how much weight that I'm losing each week. I blew it...!
Not understanding how things work yet?...Oh well. emoticon

- Submitted by MEEFIRST 7/13/2010 in Weight Loss | 5 Comments
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