Secrets of Success

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One treat each week...?

Above everything else; I think one treat a week helps to motivate one's program for weight loss. But if you're not losing your weight consistently; then perhaps you maybe treating yourself a little too often...eek! I'm looking in my mirror....

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Lighten Up...

When I've eaten a little too much for lunch; or even for breakfast and lunch... :( I just skip dinner all together. I'm not recommending this often; but it has kept me from puttng lost pounds back on again. I try to walk an extra lap around the track as well...Shhh!

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This secret is helping a lot of people...

Drink Alkaline water; but always check with your Health Nutritionist, or Health Care Provider.

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Make It Positive !

Always make things positive; no matter what? Giving a smile away each day, makes you feel better. Sending out a hello when it's least expected. Making the best of something when things aren't exactly up to measure. Just caring a little more to get the job done.

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Getting back on track; no matter what happened the meal before.

I really didn't want to share my weight. I just want to share how much weight that I'm losing each week. I blew it...!
Not understanding how things work yet?...Oh well.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.