Secrets of Success

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Support

It is always good to have some type of accountability partner. Rather if it is just to call someone and tell them what you have done positive in your healthy lifestyle choice or someone who can be accountable to you as well!

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Little Simple Info.

Slowly get rid of the clutter and mentally you will feel better. Set mini goals for yourself, like filling up a plastic bag full of clutter

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A Process

Over time of eating right it does tend to get easier. You may have little cravings, but they will not be as bad

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.