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Secrets of Success

All Secrets submitted by MEARLY3

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by MEARLY3 | Secrets that Sparked MEARLY3

Members Were Sparked

keep trying

realize that every day is a new day..even if i didnt make good choices yesterday TODAY is a new day and I can make the right choices.. to eat, to exercise to track to spread the spark!

- Submitted by MEARLY3 3/29/2012 in Motivation | 0 Comments

Members Were Sparked

Start small

Just choose one thing today to focus on. A positive.. like an extra glass of water a day or a short walk or take the stairs. Just keep track of one thing for about 2 weeks then add something else

- Submitted by MEARLY3 3/29/2012 in Getting Started | 2 Comments

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