Secrets of Success

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Super low calorie peanut butter and jelly

I use Nature's Own 40 calorie bread slices, Fifty50 jelly, and then a 1 part: 1 part mixture of Peanut Wonder and Walden Farms calorie free Peanut Spread (I use 1 tbsp each).

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Craving macaroni and cheese?

Cheesy broccoli slaw: This is one of my favorite things to eat for lunch. I put broccoli slaw in a bowl, a little bit of water, and cover with a paper towel. Then I put it in the microwave for 3 minutes. I then put 2 blocks of Laughing Cow Light Swiss, and one serving of fat free shredded cheese. Pu...

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Afternoon Sweet Tooth?

When I get hungry in the afternoons (or after a good workout), I mix 4 ounces of regular fat free Greek yogurt with a packet of Diet Swiss Miss cocoa powder (25 calories). Its a very filling and satisfying sweet snack!

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