MCINTYRECB's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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21 Days

They say it takes 21 days to make something a habit. But I realized by day 15, those cookies everyone was eating in the office wasn't really something I wanted or desired to eat. Whatever it is you want to achieve, if you can make it 21 days without cheating or slipping, you are golden! =D

- Submitted by MCINTYRECB 8/17/2010 in Getting Started | 2 Comments
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New Way to Flavor Your Water

I try to avoid all artificial sweeteners (Splenda/Sucralose & Aspartame) so to flavor my water I like to take a cold water bottle (we have 32oz ones here in Iraq) & stick a flavored tea bag into it. I then will stick it in the freezer for about 20 mins. The tea will seep just slightly. (theres more)

- Submitted by MCINTYRECB 7/27/2010 in Healthy Eating | 2 Comments
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Reward Yourself

I reward myself weekly. On Sundays I allow myself to get a cup of ice cream and a burger (on wheat, not a bun) and I'll buy a new music video or a couple of songs for the next weeks workout. It keeps me wanting to go to the gym to work out.

- Submitted by MCINTYRECB 7/22/2010 in Exercise | 0 Comments
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