Secrets of Success

Tame Your On-The-Go Munchies

I find that if I miss my snacks between meals, I am much more likely to over eat later or grab something bad for me! Having healthy snacks to grab on a busy schedule can be tough. I keep a stash of health 100 calorie or less snacks, pre-portioned in my car (if you live in temperature extremes pack items that won't spoil or freeze), at work, and 1-2 portions in my purse. I have no excuse to eat poorly on-the-go foods or binge later!

Tame That Dessert Sweet Tooth With Gum!

STOP!! Enjoy a piece of gum instead! Have those middle of the day or after meal cravings your waistline just can't afford? Try the Dessert Delights line of gums made by Extra. Most flavors really do taste pretty darn close to the real thing! My favorite is the newest flavor, Apple Pie. The other flavors are also remarkably satisfying: Strawberry Shortcake, Key Lime Pie, Mint Chocolate Chip and Orange Creme Pop. These days I keep a stash at home, at work and in my purse!