MCCLOD's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Flu Shot

1/year. I noticed that its effect is accumulative -- 3rd year i was healthier during flu season than 2nd and 2nd year healthier than the 1st year I had a flu shot.

- Submitted by MCCLOD 10/10/2010 in Staying Healthy | 2 Comments
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Save $ & Calories by purchasing Roast instead of Ground Beef

Today I skipped the the Extra Lean ground beef (cost: over $5/lb) and purchased a lean Round Roast (cost: under $2/lb) which the store then cut off the visible fat and ground for me, for free.

- Submitted by MCCLOD 8/19/2010 in Cooking | 4 Comments
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