Secrets of Success

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Curb Cravings with Trail Mix

Craving something crunchy and sweet? I make my own trail mix. 1 ounce of each: Hershey's Special Dark Chocolate Chip Morsels, Raisins or Craisins, Cashews, Almonds, Peanuts.

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Try to Get the Bonus Spin

Part of exploring SP awards you points. From the time you first log in and spin the wheel, there are opportunities to get points. Logging your water, food, and fitness and reading the blogs help me meet my daily challenge to get the 25 points I need to spin the wheel again!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.