MBBPHIL's Secrets of Success | SparkPeople
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Eat it later

I do not like to continually deny or deprive myself of forbidden foods. I fool myself by saying that I can have that treat AFTER I eat my meal, if I am still hungry. After eating a healthy meal, I am full and satisfied and do not crave the sweets. I know I am deceiving myself, but it works for me.

- Submitted by MBBPHIL 10/29/2010 in Weight Loss | 2 Comments
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