Secrets of Success


Leave a Comment

Eat it later

I do not like to continually deny or deprive myself of forbidden foods. I fool myself by saying that I can have that treat AFTER I eat my meal, if I am still hungry. After eating a healthy meal, I am full and satisfied and do not crave the sweets. I know I am deceiving myself, but it works for me...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.