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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

34

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think happy thoughts

and whistle while you work!!

- Submitted by NIGHTSKYSTAR 6/27/2010 in Staying Positive | 0 Comments
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28

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Movie Theater Snack

I bring a super blow-pop to the movies with me. Instead of the "bad" movie snacks, it takes me a while to eat the lollipop and then I have gum to chew. It keeps my snack needs satisfied without completely going overboard (it does have some calories, but it's better than most other snacks).

- Submitted by JACFRANK 9/8/2010 in Everything Else | 2 Comments
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55

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texting

" HONK IF YOU LOVE JESUS TEXT WHILE DRIVING IF YOU WANT TO MEET HIM".

- Submitted by WHITEWOLF51 6/21/2010 in Everything Else | 6 Comments
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30

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Quote

Faith is being sure of what we hope for and certain of what we do not see. Hebrews 11:1

- Submitted by KARIAMBRIZ 6/18/2010 in Everything Else | 2 Comments
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77

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keep a leeway

of 5 pounds either side of your goal. if the needle creeps past either way nip it in the bud!!

- Submitted by NIGHTSKYSTAR 6/12/2010 in Weight Maintenance | 3 Comments
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65

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Bed, Bath & Beyond

did you know that BB&B accepts their own EXPIRED coupons? You can also use more than one per visit. Last time I was there I saved $ 50+ and only paid $120 for over $200 worth of things, some of which were on clearance + the coupons. : )

- Submitted by LADY_KATHY 6/2/2010 in Saving Money | 2 Comments
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9

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Color Code My Spark Book

I actually wrote my notes in and color coded The Spark. Now when I review it I see highlights helpful. Pink=Facts/Research; green=something to do; orange=Spark Originals; Yellow=things to cite; blue=my notes &imput. Do your own way. But is is helpful.

- Submitted by EGRAMMY 6/3/2010 in Everything Else | 0 Comments
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54

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Drinking Water in the Heat

Please be careful. Due to fluctuating blood pressure my partner has to really hydrate. She'd always get cramps and diarrhea when she was exercising/doing yard work. We discovered it was cuz she was drinking her water ICE COLD!!! Sightly cold is better. Iced drinks are for sipping... emoticon

- Submitted by ACIMPEGGY 5/25/2010 in Everything Else | 2 Comments
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18

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Reuse plant cell packs

When planting in a large pot throw several empty, used cell packs in the bottom before adding soil. emoticon

- Submitted by GETTO140 5/30/2010 in Everything Else | 2 Comments
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74

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Target

Target.com has coupons on their site that you can stack with manufacture coupons PLUS you can use these on their clearance items. You score free items or things for just cents. I have tons of Nivea body wash for free...so can you! Go to their site and print their coupons!!!

- Submitted by KITTIKATKITTY 5/28/2010 in Saving Money | 4 Comments
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