Secrets of Success

40

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EAT FRUIT BEFORE DINNER

Eating fruit before dinner makes you full fast.

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33

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DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals

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46

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MAKE SMALL CHANGES

Cutting down on the things you usually indulge in, reducing it a bit every time helps.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.