MAYANA's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

40

Members Were Sparked
This Sparked Me!

EAT FRUIT BEFORE DINNER

Eating fruit before dinner makes you full fast. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon - Submitted by MAYANA 5/11/2010 in Healthy Eating | 2 Comments

Leave a Comment

33

Members Were Sparked
This Sparked Me!

DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals emoticon emoticon emoticon emoticon

- Submitted by MAYANA 5/11/2010 in Healthy Eating | 0 Comments
Leave a Comment

46

Members Were Sparked
This Sparked Me!

MAKE SMALL CHANGES

Cutting down on the things you usually indulge in, reducing it a bit every time helps.

- Submitted by MAYANA 5/6/2010 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)