Secrets of Success

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Quaker Oat Squares vs Cinnamon Toast Crunch

The serving sizes are similar (1 c vs 3/4c) but overall it seems that Cinnamon Toast Crunch is a better option

This Sparked Me! Leave a Comment

33

MEMBERS SPARKED This Sparked Me!
Leave a Comment

No extras at the store

I let my kids know before we leave the house that I will not buy them anything at the store. If they ask I remind them of what they were told at home. Since we have been doing this for so long they know not to ask.

This Sparked Me! Leave a Comment

127

MEMBERS SPARKED This Sparked Me!
Leave a Comment

D.I.E.T

D.I.E.T.- Do I Eat This. Reminds me to ask myself that question whenever I am tempted to cheat or over eat

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.