Advertisement -- Learn more
about ads on this site.
Secrets of Success
< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
take one day at a time.
Its okay to start over, without feeling guilty, rework your plan
Every six months to a year change your exercise routine or add to it.
I add yogurt and milk and a frozen banana to my smoothie and make a enough for two days
Browse Sparks recipes
Browse the sparks recipes, some of them take a little of no time to prepare and and delicious.
Try freezing yourt and apple sauce it taste like sorbet.
Water type exercises
When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace.
Freeze fruit and pop it in your water like ice cubes, when you are tire of drinking plain water it adds color and now you have a natural popsicle.