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All Secrets submitted by MAUREENMCC1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When you find yourself worrying about staying on your diet or exercise program in the future, remind yourself that we are only in charge of the "now". If you take care of each hour the days and weeks and months take care of themselves.
I "psych myself out" when it comes to unhealthy food. If I see fatty snacks in the breakroom at work I think about how they are probably stale from being out or that a lot of people may have touched them. Or I will pick out one thing about the food that I might not like and magnify it.
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