MATILDA61's Secrets of Success | SparkPeople
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Secrets of Success

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reward yourself

Give yourself a reward that is not based around food or money, such as having a relaxing bath. This way you can break the link between a reward and food or money and keep on track.So if I have lost some weight I reward myself in other ways that do not involve food or spending money.

- Submitted by MATILDA61 4/26/2010 in Motivation | 2 Comments
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