MASSPEACH's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

16

Members Were Sparked
This Sparked Me!

Make Your Food Work FOR You!

If what you are putting into your body (food) isnít doing something *for* your body nutritionally, then itís working *against* your body! Think about that next time you want to eat some empty calories. Make your food work FOR you!

- Submitted by MASSPEACH 10/10/2010 in Healthy Eating | 2 Comments
Leave a Comment

28

Members Were Sparked
This Sparked Me!

Flavored Seltzer Water!

Addicted to soda? I know I was! Try flavored seltzer water to satisfy your carbonation cravings. Not only does seltzer water count towards your eight cups of water per day, after a while you won't even miss soda! And if you check out the store brand of seltzer water, you'll also end up saving some money, because it's less expensive than soda, too!

- Submitted by MASSPEACH 9/28/2010 in Healthy Eating | 2 Comments
Leave a Comment

52

Members Were Sparked
This Sparked Me!

Eat Dinner Later in the Day

Have trouble with nighttime snacking? Try eating a little bit later in the day. Instead of eating at 5:00 or 5:30, eat at 6:30 or 7:00. It's early enough so that it won't interfere with your sleep, but late enough that you're less likely to get hungry and snack on unhealthy food afterward!

- Submitted by MASSPEACH 9/23/2010 in Healthy Eating | 4 Comments
Leave a Comment
Page: (1 total)