Secrets of Success

16

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Make Your Food Work FOR You!

If what you are putting into your body (food) isnít doing something *for* your body nutritionally, then itís working *against* your body! Think about that next time you want to eat some empty calories. Make your food work FOR you!

This Sparked Me! Leave a Comment

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Flavored Seltzer Water!

Addicted to soda? I know I was! Try flavored seltzer water to satisfy your carbonation cravings. Not only does seltzer water count towards your eight cups of water per day, after a while you won't even miss soda! And if you check out the store brand of seltzer water, you'll also end up saving so...

This Sparked Me! Leave a Comment

52

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat Dinner Later in the Day

Have trouble with nighttime snacking? Try eating a little bit later in the day. Instead of eating at 5:00 or 5:30, eat at 6:30 or 7:00. It's early enough so that it won't interfere with your sleep, but late enough that you're less likely to get hungry and snack on unhealthy food afterward!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.