Secrets of Success

30

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Being happy!

It's easier to lose weight when you are not stressed or worried or obsessed about losing it. Better forget it for a while and enjoy life and find peace and balance and harmony. When you love your life, its easier to eat in balance and enjoy it.

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How much to eat?

Eat less as possible, so much as necessary.

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Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.