MASH141's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Reducing Fat

When a recipe calls for sauteed veggies, i.e. onions, peppers, etc.--I use water instead of oil--it works really well and no added fat.

- Submitted by MASH141 4/13/2010 in Cooking | 2 Comments
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Lowering Fat

I use applesauce in exchange for shortening/oil in recipes to lower the fat content.

- Submitted by MASH141 3/26/2010 in Cooking | 2 Comments
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