Secrets of Success

36

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eating out

When I go out to eat I always ask for a bread plate. When my entrée comes I transfer some of it to the bread plate and I immediately ask for a to go box for whatever remains. This helps me with my portion control and also gives me a leftover meal for lunch the next day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.