Secrets of Success

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The 5-8-30 plan works!

My basic weight loss and an eat healthy plan for everyday: Eat five (5) one cup servings of vegetables or fruits (BEFORE you eat anything processed which is sweet or salty), Drink eight (8) glasses (one cup servings) of water BEFORE you drink anything else. (If you must have that 1 cup of coffee in...

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GOYA! GOYA! GOYA!

GOYA! GOYA! GOYA! is my NEW MANTRA!
What does it mean? Get Off Your A$$!

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No such thing as CAN'T

Mama always said, "There is no such word as 'can't' in our house. Can't means won't - it's a CHOICE you make NOT to do something. The only time I ever want to hear you say 'can't' is when turning down an opportunity from the devil himself, as you CAN do anything."
RIP Mama 1920-2004

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