Secrets of Success

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A shake is with fruit and rice protein. (some fiber too)

I like to snack at night and sometimes it can go on. Now I will have a snack smoothie. I put some rice protein and a couple pieces of small fruit and sometimes a little fiber from metamucil. I add ice and it tasted great. I try to wait a half hour and not eat anything else. It usually works. The...

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fiber one

I add fiber one cereal with other cold cereal in the moring , taste great and I'm getting fiber and get filled up too.

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just rest and reflect. Stay close to the LOrd

Even grateful that I have an appetite, was sick and actually lost lots of weight, however I didn't have an appetite,was depressed. Now I realize that we all get sick and this is good to rest and reflect.

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