Secrets of Success

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28 Days to being a habit

My father has always told me, its only 28 days to becoming a habit.

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Post a picture

Putting a picture up on the fridge of what you used to be is a great way to eat healthier!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.