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All Secrets submitted by MARTINFRIED
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Exercise means cardio and strength training. Ive been strength training 2 times a week consistently for a year and Im begining to see results in my chest, legs, back, neck and little toe ( ha ha- just kidding on the toe)
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