Secrets of Success

42

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Consistency in your program

Exercise means cardio and strength training. Ive been strength training 2 times a week consistently for a year and Im begining to see results in my chest, legs, back, neck and little toe ( ha ha- just kidding on the toe)

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52

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Do what you were doing to be successful

If tracking and exercise worked for you and you've abandoned it for a while, go back to doing what works for you.

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