MARTINFRIED's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Consistency in your program

Exercise means cardio and strength training. Ive been strength training 2 times a week consistently for a year and Im begining to see results in my chest, legs, back, neck and little toe ( ha ha- just kidding on the toe)

- Submitted by MARTINFRIED 6/27/2010 in Exercise | 0 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

Do what you were doing to be successful

If tracking and exercise worked for you and you've abandoned it for a while, go back to doing what works for you.

- Submitted by MARTINFRIED 3/27/2010 in Getting Back On Track | 1 Comment
Leave a Comment
Page: (1 total)