Secrets of Success

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FLAX SEED and FLAX SEED OIL!

I add Flax Seed to two meals every day. This fills me up quicker and has allowed me to lose a lot of weight.

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ZUMBA,WII, ANKLE & WRIST WEIGHTS

I am 49 and have discovered WII FIt and other Wii exercise video games that include dancing, dodge ball, boxing and other fun exercise! This way of exercising is so fun that I love exercising now and not hate it anymore as I had all of my life!!! I also purchased ankle and wrist weights from Wal-M...

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