MARTHAWALLACE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

FLAX SEED and FLAX SEED OIL!

I add Flax Seed to two meals every day. This fills me up quicker and has allowed me to lose a lot of weight.

- Submitted by MARTHAWALLACE 2/7/2011 in Weight Loss | 5 Comments
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35

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This Sparked Me!

ZUMBA,WII, ANKLE & WRIST WEIGHTS

I am 49 and have discovered WII FIt and other Wii exercise video games that include dancing, dodge ball, boxing and other fun exercise! This way of exercising is so fun that I love exercising now and not hate it anymore as I had all of my life!!! I also purchased ankle and wrist weights from Wal-Mart and wear them to work so i am toning and building muscle just by doing everyday things! It has been wonderful and is working on my arms and legs! emoticon

- Submitted by MARTHAWALLACE 2/7/2011 in Exercise | 3 Comments
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