If I have not worn an item of clothing for a year, I give it away to charity. I believe that someone else needs it more than I do.
Sometimes when I feel like eating a start to reach for a particularly unhealthy choice or trigger food, I stop for a minute and check to see if I am really hungry or if I am feeding my fatigue. If I'm getting ready to feed my fatigue, I take a nap instead of eating!
Everyone who knows me will tell you that I am the happiest person they know. They are right. Want to know my secret?
I have an attitude of gratitude and a forgiving memory. I am thankful for the blessings in my life and I forgive hurts easily - I often even forget them, which is better. When I st...
If you have trouble keeping your protein intake high enough and in the right proportion to your carb intake, try greek yogurt. It's much higher in protein than regular yogurt, has a smooth tangy taste, an be used as a substitute for sour cream and is available in flavors, too.