Secrets of Success

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Why Keep It?

If I have not worn an item of clothing for a year, I give it away to charity. I believe that someone else needs it more than I do.

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Take a nap

Sometimes when I feel like eating a start to reach for a particularly unhealthy choice or trigger food, I stop for a minute and check to see if I am really hungry or if I am feeding my fatigue. If I'm getting ready to feed my fatigue, I take a nap instead of eating!

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Happy Place in My Heart

Everyone who knows me will tell you that I am the happiest person they know. They are right. Want to know my secret?
I have an attitude of gratitude and a forgiving memory. I am thankful for the blessings in my life and I forgive hurts easily - I often even forget them, which is better. When I st...

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Greek Yogurt

If you have trouble keeping your protein intake high enough and in the right proportion to your carb intake, try greek yogurt. It's much higher in protein than regular yogurt, has a smooth tangy taste, an be used as a substitute for sour cream and is available in flavors, too.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.