Secrets of Success

17

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Fit & Fresh

Love their products. Recently bought their Nantucket Lunch Kit. Love it.

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Think it through or a new way of thinking.

When I go shopping, I remind myself that there are 7 days in a week. Of each of those days I am in bed approximately 10 hours. Probably the better purchase would be comfortable pj's and great bed linens.

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How I make sure that you get your 8 glasses of water a day.

One of the first things I do when I start my day is fill a pitcher with 64 oz. of water. I then add 4 oz of 100% cranberry juice to it. The juice adds the hint of flavor I need to make the water inviting. When the pitcher is empty I know that I am done with my commitment for the day.

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water, please

When I feel the need for a unscheduled snack, I grab a glass of water with a few drops of freshly squeezed lemon juice instead.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.