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Secrets of Success

All Secrets submitted by MARLADIA

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by MARLADIA | Secrets that Sparked MARLADIA

Members Were Sparked

MY EXERCISES

Recently I REALLY HAVEN'T BEEN LOOSING ANY WEIGHT. SO I CHANGED SOME OF MY STRENGTH TRAINING EXERCISES AND ADDED DANCING. I STILL DO MY 45 MINUTES OF WALKING DAILY. MUCH TO MY SURPRISE WHEN I WEIGHED IN THIS MORNING I HAD LOST 3 POUNDS. YEAH !!!!!

- Submitted by MARLADIA 5/8/2010 in Exercise | 2 Comments

Members Were Sparked

SODIUM

CAN ANYONE HELP. I HAVE NOT ADDED SALT TO ANYTHING IN A MONTH. I USE MRS. DASH ORIGINAL BLEND. BUT EVERY NIGHT WHEN I RUN THE REPORT OF MY FOOD TRACKER MY SODIUM NUMBER IS UP THERE REALLY HIGH OR OVER WHAT I AM SUPPOSE TO HAVE. !!!!!!

- Submitted by MARLADIA 4/26/2010 in Everything Else | 7 Comments

Members Were Sparked

EXERCISE

I FOUND OUT THAT EVEN THOUGH I HURT MY BACK I COULD STILL DO MY WALKING EVEN IF IT WAS SLOWER AND STILL LOOSE WEIGHT. I LOST 2 POUNDS THIS WEEK.

- Submitted by MARLADIA 4/24/2010 in Weight Loss | 5 Comments

Members Were Sparked

MY MEDS

SINCE I STARTED WITH THE SPARK AND WITH MY DOCTORS PERMISSION I STOPPED TAKING TWO ANTI DEPESSANTS AND FEEL SO MUCH HAPPIER. I STILL HAVE ONE LEFT TO STOP TAKING. NOT READY FOR THAT THOUGH. I WILL THOUGH IN THE NEAR FUTURE

- Submitted by MARLADIA 4/15/2010 in Everything Else | 1 Comment

Members Were Sparked

NO MORE PRILOSEC FOR ME

SINCE I HAVE BEEN EATING HEALTHY I DON'T HAVE ANT STOMACH PAIN. SO I GAVE UP THE PRILOSEC, YEAH !!!!!!

- Submitted by MARLADIA 4/14/2010 in Healthy Eating | 2 Comments

Members Were Sparked

TRACKING WHAT I EAT DAILY

I TRACK MY MEALS EVERYDAY SO I KNOW EXACTLY WHERE I AM .THIS WAY I AM NOT OVER MY CALORIE GOAL

- Submitted by MARLADIA 3/30/2010 in Weight Loss | 1 Comment

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