Secrets of Success

6

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Drinking Enough Water

I never drink enough water, so lately, along with the bottle I take with me when I jog, I have been trying to drink a bottle on my way to work before I have my breakfast. That way I start the day hydrated, even if I don't stay that way. I find I don't get hungry as much either.

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Praise

People need reinforcement. Surround yourself with positive, reinforcing people, and provide them with clear, concrete praise- "I am so impressed you made it to the gym this morning even though you are tired," or "I can tell you have been working really hard at eating healthy, it shows." Then they wi...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.