Secrets of Success

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green tea craving killer

I learned this trick from a tea book. When you are craving something sweet add a a couple of chocolate chips or a tiny piece of caramel in a cup of tea. This can help curb the cravings. Plus you get the health benefits of green tea, if you are not a green tea fan you can mix it with a fruit tea.

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Pack your food for the day.

You can control what you eat and how much you eat by bringing your food from home. By taking a few minutes each night and packing breakfast,lunch and snacks you set up a good eating day.

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