MARIP1971's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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green tea craving killer

I learned this trick from a tea book. When you are craving something sweet add a a couple of chocolate chips or a tiny piece of caramel in a cup of tea. This can help curb the cravings. Plus you get the health benefits of green tea, if you are not a green tea fan you can mix it with a fruit tea.

- Submitted by MARIP1971 3/29/2010 in Weight Loss | 3 Comments
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Pack your food for the day.

You can control what you eat and how much you eat by bringing your food from home. By taking a few minutes each night and packing breakfast,lunch and snacks you set up a good eating day.

- Submitted by MARIP1971 3/25/2010 in Healthy Eating | 0 Comments
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