MARINASHU's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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You Don't Need Motivation

If you wait to feel motivated before you start, or if you stop every time you feel unmotivated, you'll never get there! What you need is PLANNING and ROUTINE. Plan like you're going to be healthy today, don't wait and see whether you feel like it.

- Submitted by MARINASHU 4/15/2010 in Motivation | 2 Comments
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No Shame in Loving the Points

When I'm not seeing the results I want on the scale, I depend on the points I get to make me feel like I've accomplished something! Maybe I didn't lose a pound, but by trying to get as many points as possible I know I'm doing something right. Plus, trophies!

- Submitted by MARINASHU 3/25/2010 in Using SparkPeople | 22 Comments
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