MARINAK3's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Nordic Walking Sticks

I like the change up in my regular walking routine that's been added by grabbing a pair of Nordic Walking Sticks; you can tell right away a new dimension has been added to the calorie burn!

- Submitted by MARINAK3 8/1/2010 in Exercise | 2 Comments
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Imagine

Every day, I imagine myself thin, running, and healthy. I even see what I'm wearing. It makes me look forward to my goals!

- Submitted by MARINAK3 7/28/2010 in Weight Loss | 2 Comments
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Making food ahead

Making food ahead of time sure makes it soooo easy to keep on track!

- Submitted by MARINAK3 7/7/2010 in Healthy Eating | 0 Comments
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8

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I Like Quik Seals

I found Quik Seals at Wal-Mart, and they are the coolest things! Open a pkg of lettuce & just put one across the top of the lettuce bag & it becomes a zip lock bag! Best money saver ever, no old dead lettuce in one day!

- Submitted by MARINAK3 7/6/2010 in Healthy Eating | 0 Comments
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57

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Don't Beat Yourself Up

Remember that long journeys start with little steps. I am happy to complete a little goal & make it a lasting habit at this time in my life.

- Submitted by MARINAK3 7/5/2010 in Staying Positive | 1 Comment
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Using the Nutrition Tracker

Making sure you check the food out ahead of time can make the difference in making or breaking that sodium level each day!

- Submitted by MARINAK3 7/2/2010 in Healthy Eating | 1 Comment
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103

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Don't Sweat!

Don't sweat the small stuff when you're getting started! Can't run a marathon? Then walk a block! It's the beginning of something bigger!
emoticon

- Submitted by MARINAK3 6/27/2010 in Exercise | 14 Comments
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Having a Friend Along Helps

I've found that Having Friends along the way with the same goal really helps me maintain my goals, and encourage them with theirs!

- Submitted by MARINAK3 6/26/2010 in Motivation | 1 Comment
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Get the Things Ready the Night Before!

I get my food ready the night before and pack everything I can pack to be able to grab and go!

- Submitted by MARINAK3 6/21/2010 in Organization | 0 Comments
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Don't Cry When I Blow it The First Few Days on Plan

I realize that I'm just starting this journey so, no more beating myself up when I blow it; it takes 21 days repeating an action to make it a habit...so I have a few more days to get into the choices of good habits.

- Submitted by MARINAK3 6/13/2010 in Getting Started | 1 Comment
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