Secrets of Success

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The Best of Intentions

I have been in a really negative head space lately. Down on everything, everyone, including myself. Perhaps it's a function of the weather - winter. Perhaps it has to do with the current political climate. Whatever the case, I am feeling restless and unsettled and unsatisfied and pissy.

What ...

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Maximize Your Steps Each Day

Some days I'll look down at my FitBit at the end of a work day and I'll have between 6000 and 7000 steps logged. These are GREAT days because by the time I get home and walk my dog for 30 minutes, I'll have my 10,000 steps in - no problem.

Other days, I'll look at my FitBit and I'll have like...

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Work Out Buddy

I never realized how much more I enjoy working out when I do it with someone I really like. My daughter and I have been doing the Insanity workouts together for a month now. She hasn't been home this week so I've been on my own. Not nearly as motivating on my own.

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