Secrets of Success

132

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today matters

every decision I make today can put me closer to my goal or further from it....every step matters, every calorie matters.

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81

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my rule

my rule is...I MUST do one mile on the treadmill BEFORE I turn on my computer

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.