MARIBELITA35's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep up, I feel really really good afterwards. Something different from a "typical" cardio workout that really kicks your butt. emoticon

- Submitted by MARIBELITA35 9/24/2010 in Exercise | 3 Comments
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No Boil Lasagna Noodles

Using no boil lasagna noodles saves time in this time-consuming yet yummy meal. I like Barilla but try other brands you may like better.

- Submitted by MARIBELITA35 8/5/2010 in Cooking | 3 Comments
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Freezer and Pantry Clean Up

We all could probably eat a couple of weeks on the food on our freezer and pantry alone yet every week we pile it on with more groceries! Once in a while plan the weekly meal to include only foods you already have and only shop for basics and fresh produce. Save money and clean the kitchen at once!

- Submitted by MARIBELITA35 8/4/2010 in Saving Money | 0 Comments
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Cook the majority of dinner the night before

On those days you know you will be home later than normal with little time to make a healthy meal, plan ahead and try to make part of my meal the night before. Say you are making pasta with meat sauce? Prepare your sauce the night before just boil the pasta while setting the table the day off.

- Submitted by MARIBELITA35 7/30/2010 in Cooking | 1 Comment
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