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All Secrets submitted by MARIANNE285
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I love chocolate and it is my weakness BUT I've discovered Protein bars!! If I'm having a chocolate craving I'll have a lighter supper and a yummy chocolatey protein bar with my evening tea!! (I just bought the 'Detour' bars at Costco and LOVE them!!)
If you're not a big 'cleaner' (like me), clean just one thing a day, like the microwave. Just one thing a day makes a difference and keeps you busy so you're not thinking about all those yummy food temptations out there!
When I get a craving for junk food I will make myself a herbal tea. It will tide me over until my next meal and keep me busy for a little while :) I also have a HUGE collection of different teas and it's fun to try a different one each time!
I weigh myself weekly. If I weigh myself and there is no change in my weight I wait a couple days and weigh myself again. I only record my weight when it has gone down, that way I don't get too distracted by the 'short term' progress and only focus on how well I've been doing in the long run! If you stick to a healthy diet and exercise you WILL see the result in the long run!
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