Secrets of Success

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Fall 7 Times. Stand Up 8.

New Year resolutions have us all hitting the gym hard and eating healthy, but when your resolve gets low and you feel you've fallen off the wagon, just pick yourself back up. Don't fret over a missed day or week, you're on the right track just for noticing. Aim for better every day rather than perfe...

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Need Motivation?

"Laziness is nothing more than the habit of resting before you get tired."

Every time I read this I smile. It gives me that tiny boost I need to eat right, get to the gym, and do just one more crunch before I call it a night.

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Put on Your Shoes

"There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open." - Nike

I LOVE this quote. Just lacing up your shoes and getting outside can get you a great work out being walking, running, biking, or whatever. The roads ARE a...

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Be Wise About Water

"Water is the only drink for a wise man." - Henry David Thoreau

I love how relevant this quote is for SparkPeople. I think all us Sparkies know that water is the most important thing for us. Just getting our 8 glasses a day helps us make good habits and stay on track. Have you had your water ...

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Perserverance

"Perseverance is not a long race; it is many short races one after another." -Walter Elliot

I love this quote because it reminds me to take one day of weight loss at a time. There's no reason I should be looking months and years into the future. I need to focus on today. How can I better myse...

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One Day at a Time

"The only thing that is instant in life is coffee."

Everything takes time, remember that. Don't beat yourself up if the scale doesn't budge this week. This is a journey, not a race :)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.