Secrets of Success

36

MEMBERS SPARKED This Sparked Me!
Leave a Comment

FOOD PHOTOS

They say a picture is worth 1000 words...how true. This week one of my teams posted a FOOD PHOTO BLOG challenge. WOW!!! What an eye opener! I saw what I was eating and also what others were eating. Very inspiring. Then I got to thinking...pictures could be very useful. Here is my idea:

This Sparked Me! Leave a Comment

102

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Do not let weekends defeat you.

To get on track & stay on track this hint may help you.
During the week I make up snack packs & do some batch cooking. I package everything using portion control (weigh and/or measure) and put them in the fridge or freezer (depends what it is & what day I packaged it) I use them on the weekend.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.