Secrets of Success

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Wash it and stop the urge!

When I have an urge to eat and I am only in the mood for sugary or greasy treats, I wash things. If the food makes it through the wash, then I can eat it. Imagine washed potoato chips, washed cookies, donuts and cakes. YUCK! But a washed piece of fruit or veggies? DELICIOUS!

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never give up

No matter how bad a day , a eek or a month went never give up...dust yourself off and get right back on the healthy path, it's never going to be perfect

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