MANDALA5's Secrets of Success | SparkPeople
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Make Mindless Eating Work for Me!

Each morning, I pack my bag full of healthy choices. I include bfast,lunch, 3 fruits, 1 yogurt, something crunchy to satisfy cravings (like veggies or granola bar) water and an emergency meal bar. I eat at certain times in the day and when I am hungry for something else, I go to my bag ONLY.

- Submitted by MANDALA5 3/29/2010 in Weight Loss | 2 Comments
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