Secrets of Success


Leave a Comment

Getting Off My Butt

I amdealing with arthritis, so it's important for me to get up and move around so I don't "freeze up." I use an online timer and set it for 30 minutes. When it goes off, I do a variety of things. Sometimes I get up and walk to the ladies' room - if there's a line (which there usually is) I do some p...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.