MAMISHELI53's Secrets of Success | SparkPeople
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Getting Off My Butt

I amdealing with arthritis, so it's important for me to get up and move around so I don't "freeze up." I use an online timer and set it for 30 minutes. When it goes off, I do a variety of things. Sometimes I get up and walk to the ladies' room - if there's a line (which there usually is) I do some posture exercises against the wall. Sometimes I'll use one of Spark's seated workouts - core, arm, cardio or even just a desk stretch. And sometimes I'll get up and do some leg strengthening exercises.

- Submitted by MAMISHELI53 1/8/2013 in Exercise | 0 Comments
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