Secrets of Success

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Brush your teeth immediately after eating

Eating right after eating becomes a conditioned response that eating time is over. With the fresh breath and a full tummy you're happy not to overeat!

This Sparked Me! Leave a Comment

17

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Brush your teeth

Brush your teeth immediately after eating, you won't want to eat more with a fresh breath.

This Sparked Me! Leave a Comment

171

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Never think "diet" Alway think "lifestyle"

The only thing I can say is that since day one, I changed my thoughts to "this is how I will eat for the rest of my life", not just some short term fix. Yes, now, I can eat just a little more, but really not much more that throughout the entire weight loss process. 100+ lbs lost and maintaining.

This Sparked Me! Leave a Comment

22

MEMBERS SPARKED This Sparked Me!
Leave a Comment

8 kids organized

I chose a different color for each child from birth. Then I always knew that the cup, toothbrush, sheets, towels, placemat, coats, other clothing etc were quickly identified by the colour (for clothing it was either part or wholly that colour, or tagged with the appropriate colour)

This Sparked Me! Leave a Comment

43

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Weekend Chef

The week is so busy, that I prepare the main part of Monday-Friday's meals on the weekend, then freeze them for my husband and I. At dinner I simply re-heat and serve with fresh or steamed veggies. FAST & EASY!

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

High Protein, Satisfaction guaranteed!

I've eaten a high protein, low carb menu. I'm never hungry and that has been the key to my success!
.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.