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All Secrets submitted by MAMA_CD
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
The only thing I can say is that since day one, I changed my thoughts to "this is how I will eat for the rest of my life", not just some short term fix. Yes, now, I can eat just a little more, but really not much more that throughout the entire weight loss process. 100+ lbs lost and maintaining.
I chose a different color for each child from birth. Then I always knew that the cup, toothbrush, sheets, towels, placemat, coats, other clothing etc were quickly identified by the colour (for clothing it was either part or wholly that colour, or tagged with the appropriate colour)
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