MAMA_CD's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Brush your teeth immediately after eating

Eating right after eating becomes a conditioned response that eating time is over. With the fresh breath and a full tummy you're happy not to overeat! emoticon

- Submitted by MAMA_CD 2/5/2014 in Weight Loss | 2 Comments
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Brush your teeth

Brush your teeth immediately after eating, you won't want to eat more with a fresh breath.

- Submitted by MAMA_CD 1/14/2014 in Weight Loss | 1 Comment
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Never think "diet" Alway think "lifestyle"

The only thing I can say is that since day one, I changed my thoughts to "this is how I will eat for the rest of my life", not just some short term fix. Yes, now, I can eat just a little more, but really not much more that throughout the entire weight loss process. 100+ lbs lost and maintaining.

- Submitted by MAMA_CD 4/24/2010 in Weight Maintenance | 8 Comments
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8 kids organized

I chose a different color for each child from birth. Then I always knew that the cup, toothbrush, sheets, towels, placemat, coats, other clothing etc were quickly identified by the colour (for clothing it was either part or wholly that colour, or tagged with the appropriate colour)

- Submitted by MAMA_CD 4/17/2010 in Organization | 4 Comments
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Weekend Chef

The week is so busy, that I prepare the main part of Monday-Friday's meals on the weekend, then freeze them for my husband and I. At dinner I simply re-heat and serve with fresh or steamed veggies. FAST & EASY!
emoticon emoticon emoticon emoticon

- Submitted by MAMA_CD 4/14/2010 in Cooking | 0 Comments
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High Protein, Satisfaction guaranteed!

I've eaten a high protein, low carb menu. I'm never hungry and that has been the key to my success!
. emoticon

- Submitted by MAMA_CD 3/25/2010 in Healthy Eating | 1 Comment
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