MAMALIA1's Secrets of Success | SparkPeople
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Secrets of Success

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Plan Ahead

Prepping vegetables and precooking quinoa and yams for example, once a week allows me to choose wisely when it's mealtime. I have divided my fridge into healthy carbs on one side, and healthy lean protein on the other. Also, I keep a small food scale on the kitchen counter so I can always portion my food. Every morning I fill 2 water pitchers that I can drink throughout the day.

- Submitted by MAMALIA1 2/25/2011 in Healthy Eating | 1 Comment
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