MAIZEY's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

15

Members Were Sparked
This Sparked Me!

Make Healthy Choices Automatic

Choose a few healthy Breakfast and Lunch combos that you enjoy and know will meet your daily nutrition and calorie goals.

- Submitted by MAIZEY 2/10/2013 in Weight Loss | 2 Comments
Leave a Comment

7

Members Were Sparked
This Sparked Me!

"Clean" Cupboards and Fridge

Making certain that all food choices in my kitchen are healthful choices helps me to stay on track with my goals. I follow the You On A Diet eating approach by Drs.. Oz and Roizen. I've done the same with the food I have at my office. I have small baggies of healthy treats such as almonds or walnuts, a few pieces of fruit and some single serving organic soups.
Here' a link to my grocery list: http://www.sparkpeople.com/m
ypage_public_journal.asp
?id=MAIZEY

- Submitted by MAIZEY 11/4/2012 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)