Secrets of Success

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Tracking for Accountability

Tracking my food keeps me accountable two ways. One - I can't claim eating amnesia- eat it=track it!
Two - I think twice about whether I really want to eat something if I'll need to track it.

I find that this approach keeps me mindful about my food intake. I find pride in having a day's ...

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Make Healthy Choices Automatic

Choose a few healthy Breakfast and Lunch combos that you enjoy and know will meet your daily nutrition and calorie goals.

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"Clean" Cupboards and Fridge

Making certain that all food choices in my kitchen are healthful choices helps me to stay on track with my goals. I follow the You On A Diet eating approach by Drs.. Oz and Roizen. I've done the same with the food I have at my office. I have small baggies of healthy treats such as almonds or walnut...

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