MAGPIENESSA's Secrets of Success | SparkPeople
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Secrets of Success

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Turn Your Meal Tracker Into a Meal Planner

Instead of tracking the food I eat AFTER I eat it, I plan out my meals a week in advance.

I take an hour, take stock of what I have in my pantry, and search through SparkRecipes and other recipe sites that offer nutrition facts, finding recipes that look good.

Then, I plan out where those meals will fit into each day, arranging and rearranging until I get the right combo of nutrients for each day.

Finally, I shop based on a list, cook ahead of time, and look forward to eating again!

- Submitted by MAGPIENESSA 7/11/2012 in Using SparkPeople | 4 Comments
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