Secrets of Success

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Eat Veggies and Fruit

Try to avoid refined foods. Shop the fresh parameters of the grocery store. The freshest foods are all around the outside of the store. There are very few things that you need to eat in the inner isles.

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Important Key To Triumphing Over Diabetes

Positive Lifestyle

1. Change your attitude -
2. Learn to deal with stress
3. Don't smoke - Diabetes & Smoking - Recipe for Disaster
4. Achieve ideal body weight
5. Exercise regularly


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Use Smaller Plates

This tricks your brain into thinking you are eating more food.

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Take Your Time Eating

Cut your food in small portions and enjoy each bite. It takes 20 minutes before the stomach can tell the brain it is full. You will eat less if you take your time.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.