Secrets of Success

15

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Consistancy

Not about how fast you loose the wieght. It is consistancy.

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77

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WATER

It is really true! Sometimes when you think your hungry, all you really need is water! Give that a try!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.