MADDY93's Secrets of Success | SparkPeople
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Empty Calories

All yourself one serving of an empty calorie (candy, cookies, ect). By doing this, you won't feel deprived. As time progresses, you'll realize you don't even need that sweet, but it's nice to know one serving won't set you back.

- Submitted by MADDY93 11/5/2011 in Healthy Eating | 0 Comments
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