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All Secrets submitted by MADDY93
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
All yourself one serving of an empty calorie (candy, cookies, ect). By doing this, you won't feel deprived. As time progresses, you'll realize you don't even need that sweet, but it's nice to know one serving won't set you back.
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